FYI: T CAN BE HARD to find time to make healthy meals, plus—with the convenience of fast food restaurants—why bother? It’s way easier to enter the drive-through at the local burger joint than it is to scramble together ingredients at home and make a healthier version.
But these decisions come at a cost, financial and otherwise. Most fast foods are loaded with sodium and calories, while lacking the nutrients you need for optimum health. This can lead to weight gain, high blood pressure and a host of other complications caused by nutrient deficiencies. Want to eat more healthily? Here are seven pointers:
Regards,
Ted
https://humbledollar.com/2019/08/right-stuff/
